Author:

Sally Kempton, Sally Kempton

Title:

The Heart of Meditation: Pathways to a Deeper Experience

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Editorial Reviews Book Description Meditation... After you've adjusted your posture, closed your eyes, and focused on your breath, what happens next? Picking up where most books on meditation end, this practical guide explores the landscape of the interior world--the magic and mystery of the inner being. Readers are given a map of the different inner states and their significance. They discover techniques for moving beyond troublesome thoughts by tuning into the energy that "creates" thoughts. They are given keys to unlock practices like mantra repetition and witness-awareness. And they learn how to trouble-shoot their own meditation practice. Swami Durgananda, a former journalist, is a brilliant writer, able to articulate the subtle inner experience in a way that makes it accessible and tangible for everyone. She integrates her twenty-eight years of meditation experience with the teachings of her meditation masters Swami Muktananda and Gurumayi Chidvilasananda in a book that is personal, engaging, brimming with spiritual insights anad practical wisdom.

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