Author:

Swami Vishnu-Devananda

Title:

The Sivananda Companion to Yoga: A Complete Guide to the Physical Postures, Breathing Exercises

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Customer Review Simply the best!, June 8, 2001 - Reviewer: Michael Willemsen from Sauk Rapids, Minnesota United States This is the most well rounded and authentic book on yoga i have ever seen. The pictures in it are bright and lively. and the discriptions are short and to the point. it includes many handy variations and even a practice chart to keep your yoga practice continual. and unlike other yoga books this book includes not just the postures but the vital breathing and relaxation exercises along with a food guide. I was actually forced to buy it for the teacher training i'm going to and i'm more than glad i have it!

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