Author:

Eknath Easwaran

Title:

Meditation: A Simple Eight Point Program for Translating Spiritual Ideals into Daily Life

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Editorial Reviews Wilson Library Bulletin "Easwaran's writing is blessedly free of the hocus-pocus and egotistical gobbledygook that we have come to expect from other so-called gurus. His basic method, which involves focusing intensely on a passage of inspirational writing of one's own choosing, is direct, simple, and practical. It is based completely on his own personal experience but also on principles and practices that are themselves age-old. His words are suffused with humility, grace, and gentle humor. Meditation deserves to be regarded as a classic and has earned a place in every library collection." From the Publisher This handbook of meditation practice is a complete guide to a unique approach to tapping inner resources by training concentration on inspirational passages. Meditation and the Eight-Point Program that compliments and supports it can be used by anyone who wanst sity of California, Berkeley, in 1960 on the Fulbright exchange program and established the Blue Mountain Center of Meditation in Northern California in 1961. His 1968 Berkeley class is believed to be the first accredited course in meditation at any Western university. His deep personal experience and his love for his students have made the ancient art of meditation accessible to those who hold jobs and live active lives among friends and family. Ingram These four talks offer an eight-point program that can be used by anyone who wants to learn to meditate without dogma or philosophy. Easwaran is clear, dynamic, and witty as he explains meditation in direct language and with a simplicity that comes from a lifetime of teaching. 2 cassettes. --This text refers to the Audio Cassette edition.

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