Author:

Lea Ann Holzmeister, Ann Coulston, Mike Goodkind, Lea A. Holzmeister RD

Title:

The Diabetes Carbohydrate and Fat Gram Guide : Quick, Easy Meal Planning Using Carbohydrate and Fat Gram Counts

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Editorial Reviews Midwest Book Review The Diabetes Carbohydrate & Fat Guide shows how to count carbohydrate and fat grams and exchanges that are so vital to a diabetics diet. Dozens of charts list foods, serving sizes, and nutrient data for both generic and packaged products. Also included are charts for fast food restaurants and brand-name vegetarian foods. The Diabetes Carbohydrate & Fat Guide can easily slip into purse or pocket. No diabetic should enter the kitchen or exit the house without it! --This text refers to an out of print or unavailable edition of this title. Book Description For people with diabetes, counting carbohydrates and fats is the approach recommended by dietitians. This user-friendly guide describes how to use many generic and brand-name foods in meal planning and teaches you to convert carbohydrate grams into carbohydrate exchanges. Nutrient counts for food planning, how to understand grocery store food labels, and how to incorporate different sources of food-count information into meal planning are also covered.

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