Author:

Alan R. Gaby

Title:

Preventing and Reversing Osteoporosis

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Editorial Reviews Book Description You Can Fight—and Even Reverse—Bone Loss How strong are your bones? At 35, a woman's battle against bone loss begins. And, it intensifies with menopause and beyond. Conventional medicine has offered such controversial therapies as estrogen replacement, a treatment that is potentially dangerous and only partially effective. Now, Dr. Gaby, one of the foremost authorities on nutritional and natural medicine, offers practical advice on osteoporosis that substantially increases a woman's chances for maintainting and even regaining normal bone mass. Inside you'll learn: ·How diet can help or hurt your bones ·How food allergies contribute to osteoporosis ·Which types of exercise are beneficial ·Why vitamin K is as important for bones as calcium ·And much more! "A breakthrough approach to the successful treatment and/or prevention of osteoporosis." Ingram An expert on osteoporosis, which is at epidemic levels among American women, offers a treatment program based on nutrition and exercise in easy-to-read chapters that explain how to increase bone mass without drugs. --This text refers to an out of print or unavailable edition of this title.

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