Author:

Deborah Low

Title:

The Quest for Peace, Love, and a 24 inch Waist

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Editorial Reviews David Simon, M.D., of The Chopra Center for Well Being The wise principles explored in this book will help you tune into the intelligence of your body. Deepak Chopra, M.D. A very enlightening way to lose weight. I highly recommend it. C.C Cunningham, M.S., ACE-certified Personal Trainer (American Council on Exercise) "A joy to read. . .I would not hesitate to recommend this book to my clients." Ann Gilbert, member of the ACE Faculty Advisory Board (American Council on Exercise) "I recommend this book for the general public as well as for fitness professionals..." Book Description We live in a society where the pressure to be thin often overshadows our emotional and spiritual well-being. Millions of women measure physical and emotional health with the bathroom scale. Happiness is not found in a 24-inch waist nor in the number you see beneath your toes. In this powerful and spiritually inspiring book, you will understand the issues surrounding body image and weight loss-you will learn how to stay motivated, eat well, and exercise properly. This book also provides a proven daily recipe to help you: • Connect with your spiritual nature • Make peace with your body • Lose weight with joy Losing weight is a legitimate goal, but losing your spirit along with the pounds is not. About the Author Deborah Low is an A.C.E. Certified Weight Management and Lifestyle Consultant who holds a degree in psychology from the University of Victoria, B.C. She has worked in the health and fitness industry for more than fourteen years, including work with Deepak Chopra and The Chopra Center for Well Being.

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