Author:

Thomas Hanna, Tom Hanna

Title:

Somatics: Reawakening the Mind's Control of Movement, Flexibility, and Health

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Editorial Reviews Ingram A gentle program that reverses or avoids many of the effects associated with aging. Once mastered, the benefit of Somatics--Sensory Motor Awareness--can be maintained by a simple, five-minute routine once a day. Release muscle tension and eliminate pain, February 21, 2003 - Reviewer: A reader from Sausalito, CA USA In this book Hanna provides a clear explanation of why the brain becomes conditioned to maintain unnecessary muscle tension, why that creates pain and limits movement, and most importantly, how to re-educate the brain to release that unnecessary tension, restore free movement, and eliminate pain. The exercises depicted in this book have given me my life back, freeing me from back pain I had for 15 years following a car accident. I highly recommend the book, and also recommend finding a Somatics practitioner to work with directly.

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